Weigh In record (no journal entry) for 30 June 2018
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1151 kcal
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Fat: 40.08g | Prot: 46.41g | Carb: 22.28g.
Breakfast: Bun Chizitos, Queso Feta, Calchaquí Mortadela Piccola. Dinner: Gancia Gancia con Sprite, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). more...
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losing 3.9 lb a week
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