Weigh In record (no journal entry) for 29 June 2018
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140.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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2221 kcal
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Fat: 84.54g | Prot: 137.42g | Carb: 169.28g.
Breakfast: Rügenfisch Scomber Mix , Bautz'ner Senf Mittelscharf, Mühlenhof Schweinebraten, Milfina Butter, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Milram Jung-Milder Benjamin , Finn Crisp Original Roggenvollkornknäcke, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss. Dinner: Rotkäppchen Sekt Trocken, Loose Quäse Salat-Sticks, Viba Nougat Creme, REWE Bio Kürbiskernbrötchen. Snacks/Other: Studentenfutter, Ikea Softeis, Kaffee mit Milch, Multipower 100% Pure Whey Protein, Mangos, Provamel Mandelmilch Ungesüßt. more...
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losing 1.5 lb a week
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