Weigh In record (no journal entry) for 27 June 2018
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161.3 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1771 kcal
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Fat: 57.01g | Prot: 68.03g | Carb: 258.69g.
Breakfast: Trader Joe's Quick Cook Steel Cut Oats, Cinnamon, Trader Joe's Creamy Unsalted Peanut Butter from Unblanched Peanuts. Lunch: Nectarines, Trader Joe's Sliced Sharp Cheddar Cheese, Ciao Pepperoni. Dinner: Boston Pizza Chicken Stromboli, Veggie Patch Broccoli Bites with Cheese. Snacks/Other: Tropical Smoothie Cafe Mango Magic Smoothie. more...
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2387 kcal
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Activities & Exercise:
Sitting - 11 hours and 15 minutes, Driving - 1 hour and 20 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 5 minutes. more...
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gaining 0.7 lb a week
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