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Weight History
showing entries 1 to 5 of 21
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09 July 2018
Weigh-in:
161.3 lb
lost so far:
1.5 lb
still to go:
8.5 lb
Diet followed reasonably well
add comment
gaining 1.6 lb a week
06 July 2018
Weigh-in:
160.6 lb
lost so far:
2.2 lb
still to go:
7.8 lb
Diet followed reasonably well
add comment
gaining 0.7 lb a week
04 July 2018
Weigh-in:
160.4 lb
lost so far:
2.4 lb
still to go:
7.6 lb
Diet followed reasonably well
add comment
losing 9.1 lb a week
03 July 2018
Keep it going! I'm doing something right.
Weigh-in:
161.7 lb
lost so far:
1.1 lb
still to go:
8.9 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
02 July 2018
My goal this week is to watch my sodium intake. I've found that I eat a LOT of foods rich in sodium, and that could be one of the causes of my belly bloat. They say recommended amount of sodium per day is 2,300. Yesterday I had 2,496. I'm going food shopping today to look for foods with less sodium and more nutrients!
Weigh-in:
162.2 lb
lost so far:
0.6 lb
still to go:
9.4 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
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FlatBellyEviction1105's weight history
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