Weigh In record (no journal entry) for 26 June 2018
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178.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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2768 kcal
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Fat: 105.02g | Prot: 170.67g | Carb: 307.90g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Apples, Sports Research Collagen Peptides, Sports Research MCT Oil, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Frozen Blueberries, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Unsweetened Organic Acai Puree Packets. Lunch: Trader Joe's Organic Sweet Potatoes, Broccoli, Alexia Yukon Gold Julienne Fries with Sea Salt, Trader Joe's French Green Beans, Avocados, Bell Peppers, Red Onions, Trader Joe's Organic Basmati Rice, Brown's Best Lentils. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's All Natural Chicken. Snacks/Other: Trader Joe's Coffee Latte & Cream Bars, Horizon Organic Lowfat Chocolate Milk. more...
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losing 0.8 lb a week
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