Weigh In record (no journal entry) for 25 June 2018
|
240.1 lb
Lost so far: 48.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2018:
|
1057 kcal
|
Fat: 69.22g | Prot: 98.05g | Carb: 13.26g.
Lunch: Azeite de Oliva Extra-Virgem, Santa Helena Amendoim Torrado sem Sal, Couve Manteiga Crua, Chicória, Ovo Frito sem Gordura, Alcatra Grelhada. Dinner: Contra-filé, Sadia Mussarela, Santa Helena Amendoim Torrado sem Sal. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Santa Helena Amendoim Torrado sem Sal. more...
|
|
3922 kcal
|
Activities & Exercise:
Race - 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marciochapa's weight history
|