Weigh In record (no journal entry) for 23 June 2018
|
198.2 lb
Lost so far: 46.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2018:
|
1756 kcal
|
Fat: 114.71g | Prot: 80.37g | Carb: 85.16g.
Lunch: Dost Süzme Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta, Domatesler, Salatalık, Yeşil Biber. Dinner: Derya Ton Balığı, Aknaz Hellim Peyniri. Snacks/Other: Çaykur Didi Soğuk Çay Bergamot Aromalı, Çerezya Tuzlu Fıstık, Tadım Kabak Çekirdeği , Dost Tam Yağlı Yoğurt, Maydanoz, Fındık, Kırmızı Erik, Kayısı. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seozkal's weight history
|