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seozkal
seozkal
Joined December 2016
Posts
118
Following
82
Followers
17
Weight History
Start Weight
244.7 lb
Lost so far:
8.8 lb
Current Weight
253.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
145.5 lb
Still to go:
108.0 lb
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seozkal's Weight History
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Following
justsport1234
last weighin:
losing 0.0 lb a week
Buklelikedi
last weighin:
losing 0.4 lb a week
sailormoons
last weighin:
losing 0.3 lb a week
msgmeric
last weighin:
losing 0.7 lb a week
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seozkal's Cookbook
cals: 37kcal | fat: 1.33g | carbs: 3.94g | prot: 3.21g
Dukan Ekmek
Yulaf kepeği ekmek.
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seozkal's Recent Food & Exercise
290 g Patatesli Omlet
1/4 serving Ekmecik Kepekli Ekmek
3 large Haşlanmış Yumurta
Hiking
Bicycling (moderate) - 13/mph
Bicycling (fast) - 15/mph
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