Weigh In record (no journal entry) for 23 June 2018
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157.6 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1698 kcal
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Fat: 87.21g | Prot: 110.23g | Carb: 126.70g.
Breakfast: Oskri Oskri Barra Proteica com Amendoas, Banana, Amêndoas, Kefir, Mirtilos. Lunch: Azeite, Tomates, Courgette, Couve-Flor, Brócolos Cozidos (de Bróculos Frescos), Cavala do Atlântico. Dinner: Continente Queijo de Ovelha, Damascos ou Alperces, Carne de Porco, Peito de Frango, Cenouras, Grão-de-Bico Seco Cozido, Arroz Branco, Camarão Cozido. more...
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1836 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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