FloortjeW's Journal, 21 June 2018

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Weigh In record (no journal entry) for 21 June 2018

237.0 lb Lost so far: 14.8 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2018:

916 kcal

Fat: 55.79g | Prot: 25.54g | Carb: 78.64g. Breakfast: AH Smeerbare Roomboter Gezouten, Volkoren Brood, Hazelnootpasta. Lunch: Meergranenbol, Komkommer (met Schil), Plus Pittige Kip Salade. Snacks/Other: Oreo Oreo. more...

1377 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Apple Health - 16 hours. more...

gaining 0.3 lb a week

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FloortjeW's Journal, 21 June 2018

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