Weigh In record (no journal entry) for 15 June 2018
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183.4 lb
Lost so far: 8.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1471 kcal
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Fat: 56.63g | Prot: 42.52g | Carb: 145.46g.
Lunch: Feijão Verde, Arando Vermelho Seco, Cerejas Congeladas, Cogumelos Brancos (Salteado em Wok), Azeite, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Alho, Sumo de Limão, Cebolas, Pimenta Preta, Sal, Tomates. Dinner: Café Expresso, Sangria, Telepizza Pizza Carbonara. Snacks/Other: Cerveja, Canela, Nespresso Café Expresso. more...
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2073 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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