Weigh In record (no journal entry) for 14 June 2018
|
163.1 lb
Lost so far: 24.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
739 kcal
|
Fat: 18.88g | Prot: 58.27g | Carb: 81.41g.
Breakfast: Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Cimory Yogurt Blueberry, Pepaya. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Heavenly Blush Yogurt Plain. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riski.oktavian's weight history
|