Weigh In record (no journal entry) for 14 June 2018
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1518 kcal
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Fat: 65.89g | Prot: 102.32g | Carb: 118.60g.
Breakfast: Saint Albray Mild-Würzig & Cremig, Radieschen, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Tom Kha Gai. Dinner: Müller Reine Buttermilch, Ei. Snacks/Other: Gut & Günstig Tropische Fruchtmischung, Cappuccino, Edeka Wildheidelbeeren, Bio Fettarmer Joghurt Mild, Multipower 100% Pure Whey Protein. more...
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losing 1.5 lb a week
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