Weigh In record (no journal entry) for 12 June 2018
|
184.7 lb
Lost so far: 7.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2018:
|
1101 kcal
|
Fat: 79.37g | Prot: 42.75g | Carb: 67.76g.
Lunch: Sal, Pimenta Preta, Cerejas, Salsa, Morangos, Realvalle Presunto Reserva 7 Meses de Cura, Cogumelos Brancos (Salteado em Wok), Abacate, Alface, Tomates Vermelhos, Pimentões Vermelhos, Framboesas, Courgette, Azeite, Cebolas, Ovo Escalfado. Dinner: El Corte Ingles Raíz de Gengibre, Arandos Secos (Adocicados), Lidl Iogurte Grego, Seara Pepitas de Cacau Cru, Alesto Mistura de Frutos Secos, Sopa de Miso. Snacks/Other: Canela, Nespresso Café Expresso. more...
|
|
2041 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 4.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silsant's weight history
|