Weigh In record (no journal entry) for 12 June 2018
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180.8 lb
Lost so far: 9.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1563 kcal
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Fat: 78.66g | Prot: 140.59g | Carb: 69.91g.
Breakfast: Matilat Manteiga Extra com Sal, Ovo, Filé de Frango Grelhado. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Verde, Filé de Frango Grelhado, Matilat Manteiga Extra com Sal. Dinner: Sadia Mussarela, Tapioca, Sorvete de Chocolate, Churros, Tirolez Catupiry, Seara Presunto Cozido. Snacks/Other: Filé de Frango Grelhado, Ovo, Italac Leite em Pó Integral, Mamão Formosa. more...
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2059 kcal
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Activities & Exercise:
Resting - 23 hours and 10 minutes, Sleeping - 50 minutes. more...
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losing 0.8 lb a week
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Rafa Ribeiro.'s weight history
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