Weigh In record (no journal entry) for 26 July 2012
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176.6 lb
Lost so far: 13.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1311 kcal
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Fat: 46.84g | Prot: 57.93g | Carb: 164.62g.
Breakfast: mcdonalds egg mcmuffin, mcdonalds iced coffee, mcdonalds oatmeal. Lunch: red grapes, blueberries, Dinner Rolls, butter, shepherds pie. Snacks/Other: ghiradelli chocolate chips. more...
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losing 9.8 lb a week
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