Weigh In record (no journal entry) for 25 July 2012
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1114 kcal
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Fat: 21.25g | Prot: 48.55g | Carb: 191.39g.
Breakfast: Coffee, Blueberries, grapes, cherry tomatoes, Milk (Nonfat), Frosted Mini-Wheats Bite Size - Original (Box). Lunch: clementines, chicken, basmati rice. Snacks/Other: coffee, ghiradelli chocolate chips, wheat thins reduced fat, wheat thins tomato basil. more...
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2847 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Running (jogging) - 5/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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