jruff5585's Journal, 14 May 2010

171.5 lb Lost so far: 5.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 28.62g | Prot: 130.26g | Carb: 111.76g.   Breakfast: Cottage Cheese (Nonfat), Bananas. Lunch: starkist tuna. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: yogurt, nuts, tomato, carbrite. more...

2181 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...