Vildjoen's Journal, 04 June 2018

207.9 lb Lost so far: 12.6 lb.    Still to go: 20.5 lb.    Diet followed poorly.

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928 kcal

Fat: 49.61g | Prot: 69.21g | Carb: 49.56g.   Breakfast: Ovo Frito sem Gordura, Café com Leite e Açúcar. Lunch: Repolho-Roxo, Perdigão Steak de Frango, Tomates, Vinagre, Bife de Carne de Vaca. Snacks/Other: Café, Café, Café (Infusão), Água. more...

3069 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...