Weigh In record (no journal entry) for 04 June 2018
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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744 kcal
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Fat: 20.26g | Prot: 74.24g | Carb: 60.59g.
Breakfast: Roti Isi (Campur Kering, Komersial), Sushi dengan Sayuran dan Seafood, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ikan Tongkol, Putih Telur Matang, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pempek. more...
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losing 3.9 lb a week
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riski.oktavian's weight history
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