Weigh In record (no journal entry) for 04 June 2018
|
153.2 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2018:
|
1103 kcal
|
Fat: 29.35g | Prot: 49.74g | Carb: 166.05g.
Breakfast: Conad Fette Biscottate Dorate, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Pere, Sugo fatto in Casa di Carne e Verdure, De Cecco Mezze Maniche. Dinner: Ciliege Bing, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Ciambella di Pane al Sesamo, Pascoli Italiani Mozzarella Light. Snacks/Other: Rigoni di Asiago Marmellata di Arance Amare, Mulino Bianco Fette Biscottate le Malto d'orzo. more...
|
|
2503 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Mangiare seduti - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aldo.Ceccobelli's weight history
|