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Grace007
Journal
21 Jul 12
Grace007's Journal, 21 July 2012
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Weigh In record (no journal entry) for 21 July 2012
122.4 lb
Lost so far:
1.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
853 kcal
Fat: 36.91g | Prot: 37.61g | Carb: 104.02g.
Breakfast:
bacon, watermelon, melon, egg.
Snacks/Other:
almond butter, blueberries.
more...
3594 kcal
Activities & Exercise:
Running - 6/mph - 59 minutes, Walking (brisk) - 4/mph - 7 hours and 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours and 1 minute.
more...
gaining 0.1 lb a week
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