Weigh In record (no journal entry) for 24 May 2018
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142.9 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1366 kcal
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Fat: 49.03g | Prot: 122.05g | Carb: 110.24g.
Breakfast: Edeka Beerenmischung, Normaler Kaffee, Chia-Samen, Hüttenkäse, Beste Ernte Tropische Fruchtmischung, Bio Karottensaft Mit Honig. Lunch: Schwarze Oliven, K-Classic Harzer Käse, Eisbergsalat, REWE Salatdressing Kräuter. Dinner: Blumenkohl, Möhren, Spiegelei ohne Fett, Rote Zwiebeln. Snacks/Other: Aldi Vollkornbrot (32g), K-Classic Käseaufschnitt Light, Quark, Gut & Günstig Mandeln Gehackt. more...
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losing 12.3 lb a week
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