Weigh In record (no journal entry) for 23 May 2018
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144.6 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1379 kcal
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Fat: 37.33g | Prot: 136.70g | Carb: 126.81g.
Breakfast: Bio Karottensaft Mit Honig, Beste Ernte Tropische Fruchtmischung, Hüttenkäse, Chia-Samen, Normaler Kaffee, Edeka Beerenmischung. Lunch: REWE Salatdressing Kräuter, Eisbergsalat, K-Classic Harzer Käse. Dinner: Rote Zwiebeln, Spiegelei ohne Fett, Möhren, Blumenkohl. Snacks/Other: Gut & Günstig Mandeln Gehackt, Heidelbeeren (Ungesüßt, Gefroren), Quark. more...
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losing 1.5 lb a week
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