jruff5585's Journal, 11 May 2010

172.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 58.61g | Prot: 86.83g | Carb: 99.25g.   Breakfast: Chicken of the sea salmon. Lunch: avac, steamed vegg, Boneless Skinless Chicken Breast, salad. Dinner: eggs. Snacks/Other: carbrite diet chocolate brownie, corn chips. more...

2228 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...