|
YIPPIE!!!!
|
211.0 lb
Lost so far: 14.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 May 2010:
|
1453 kcal
|
Fat: 24.42g | Prot: 43.75g | Carb: 280.08g.
Breakfast: banana, cheerios, 1% MILK. Lunch: oriental stir fry, brown rice. Dinner: LAYS POTATO CHIPS, margarine, NATURES OWN 100 % WW, PEPPERJACK CHEESE. Snacks/Other: skinny cow ice cream sandwich, apple, Animal Crackers. more...
|
|
3211 kcal
|
Activities & Exercise:
Pilates - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
determined mind's weight history
|