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alberto_langmaid
Journal
14 Jul 12
alberto_langmaid's Journal, 14 July 2012
alberto_langmaid's Profile
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Weigh In record (no journal entry) for 14 July 2012
218.0 lb
Lost so far:
44.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2012:
1973 kcal
Fat: 57.64g | Prot: 58.88g | Carb: 303.46g.
Breakfast:
Orange Soda, Caramel Apple Empanada.
Lunch:
Grilled Fish.
Dinner:
salmon, pork, white rice.
Snacks/Other:
7up, Caramel Custard Flan (Dry Mix), fried plantains.
more...
2409 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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