Weigh In record (no journal entry) for 12 May 2018
|
247.8 lb
Lost so far: 21.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2018:
|
1409 kcal
|
Fat: 51.99g | Prot: 86.49g | Carb: 158.54g.
Breakfast: Кефир 1%, Гречка, Вода с Лимоном. Lunch: Кофе с Сахаром, Магнит Сыр Королевский, Laime Сыр Сметанковый, Кефир 1%, Гречка, Вода с Лимоном. Dinner: Laime Сыр Сметанковый, Магнит Сыр Королевский, Кефир 1%, Гречка. Snacks/Other: Fish House Крабовые Палочки. more...
|
|
2738 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 52.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
martyshov83's weight history
|