Weigh In record (no journal entry) for 07 May 2018
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205.3 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1531 kcal
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Fat: 90.28g | Prot: 125.30g | Carb: 53.84g.
Breakfast: Café com Leite e Açúcar, Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura. Lunch: Bife de Carne de Vaca, Alface. Dinner: Coco, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Peito de Frango, Batata Doce. more...
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gaining 0.4 lb a week
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