Weigh In record (no journal entry) for 07 May 2018
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186.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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2826 kcal
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Fat: 125.01g | Prot: 199.82g | Carb: 230.90g.
Breakfast: Trader Joe's Unsweetened Organic Acai Puree Packets, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Sports Research Collagen Peptides, Apples, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Red Onions, Trader Joe's French Green Beans, Stop & Shop Baby Yukon Gold Potatoes. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Sargento Classic Mexican 4 Cheese, Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken, Sargento Classic Mexican 4 Cheese, Trader Joe's Truly Handmade Flour Tortillas. Snacks/Other: Andes Mint Candies, Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk. more...
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gaining 9.8 lb a week
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