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djtarpan
Journal
01 May 18
djtarpan's Journal, 01 May 2018
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Weigh In record (no journal entry) for 01 May 2018
186.7 lb
Lost so far:
26.0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2018:
1499 kcal
Fat: 86.93g | Prot: 120.80g | Carb: 52.25g.
Breakfast:
SmakMak Galart Wieprzowy.
Dinner:
Pieczony lub Zapiekany Kotlet Schabowy, Rolnik Buraczki Wiórki.
Snacks/Other:
Banan, Vivani Czekolada Gorzka 92%.
more...
2508 kcal
Activities & Exercise:
Desk Work - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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