Weigh In record (no journal entry) for 26 April 2018
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183.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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4000 kcal
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Fat: 155.23g | Prot: 258.14g | Carb: 398.64g.
Breakfast: Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Unsweetened Organic Acai Puree Packets, Silk Pure Almond Milk - Unsweetened Original, Apples, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Trader Joe's Frozen Blueberries. Lunch: Avocados, Red Onions, Bell Peppers, Stop & Shop Baby Yukon Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Pictsweet Green Peas, Brown's Best Lentils. Dinner: Heinz Simply Heinz Tomato Ketchup, Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's All Natural Chicken, Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's Alaskan Cod Fillets. Snacks/Other: Talenti Mediterranean Mint Gelato, Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk. more...
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losing 2.8 lb a week
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