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OMG, I think this new "skinny" way of eating is working!!! It took almost 2 weeks of me stalling and worrying low carb/Atkins was the only way my body would let go of the pounds but I guess I just needed some time to adjust. Plus, with the addition of all the whole grains, I feel so much healthier too! So happy right now :)
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1321 kcal
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Fat: 56.25g | Prot: 42.23g | Carb: 171.77g.
Breakfast: Organic Green Tea, decaf, Bananas, organic. Lunch: Organic Smooth Peanut Butter , All Natural Veggie Crunchers, Sea Salted, Organic Strawberry Preserves, Peeled Baby-cut Carrots, organic, Hummus, 100% whole wheat bread. Dinner: Bob's Red Mill Steel Cut Oats, Organic Raw Blue Agave Syrup, Original natural buttery spread . Snacks/Other: Organic Smooth Peanut Butter , Dry Roasted Edamame, 100% whole wheat bread. more...
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2691 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Driving - 1 hour. more...
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losing 2.3 lb a week
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