Weigh In record (no journal entry) for 16 April 2018
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186.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1281 kcal
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Fat: 55.06g | Prot: 31.70g | Carb: 176.50g.
Breakfast: Kohlrabi, Mehrkornbrötchen, Gut & Günstig Delikatess Kasseler, Petit Paris Frischkäsezubereitung. Lunch: Petit Paris Frischkäsezubereitung, Alnatura Bratöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware). Dinner: Avocado, Petit Paris Frischkäsezubereitung, Burger Knäckebrot Sesam. Snacks/Other: Schwartau Erdbeersauce, Banane, Speiseeis, Apfel. more...
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losing 0.8 lb a week
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