Weigh In record (no journal entry) for 14 April 2018
|
92.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2018:
|
1682 kcal
|
Fat: 39.37g | Prot: 153.23g | Carb: 220.46g.
Breakfast: Albume d'uovo, Fragole, Proteine Isolate, Alga Spirulina Macinata in Polvere, BCAA, Omega 3, Limone, Zucca, Arance, Mix di Frutta Secca, Cacao Amaro in Polvere, Semi Mix Insalata, Yogurt Intero al Naturale. Lunch: Carciofi, Finocchio Crudo, Fesa di Tacchino, Bietola, Fior Fiore Coop Riso Basmati, Spinaci, Insalata Mista Verde, Aglio Cotto, Daikon. Dinner: Sarago, Olio Extra Vergine di Oliva, Alghe Essiccate, Daikon, Delizie del Sole Funghi Champignon Tagliati al Naturale, Pane di Segale, Pomodori Ciliegini, Finocchio Crudo, Zucchine, Insalata Mista Verde. Snacks/Other: Mix di Frutta Secca, Finocchio Crudo, Zucca, Verdure Crude, Verdure Crude, Alga Spirulina Macinata in Polvere, Fresh Blast, Zenzero a Fette, Curcuma. more...
|
|
1202 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Stair Climber (Stepper) - 35 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francesca Lucafo's weight history
|