Weigh In record (no journal entry) for 13 April 2018
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182.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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3262 kcal
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Fat: 145.77g | Prot: 221.62g | Carb: 283.00g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Unsweetened Organic Acai Puree Packets, Bananas, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Silk Pure Almond Milk - Unsweetened Original, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Flaxseed Meal, Apples, Silk Pure Almond Milk - Unsweetened Original, Sports Research MCT Oil. Lunch: Broccoli, Pictsweet Green Peas, Brown's Best Lentils, Stop & Shop Baby Yukon Gold Potatoes. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's All Natural Chicken, Trader Joe's Butcher Shop Ground Beef (96/4). Snacks/Other: TruMoo Chocolate 1% Lowfat Milk, Trader Joe's Coffee Latte & Cream Bars, Trader Joe's Raw Whole Cashews, Trader Joe's California Walnut Halves & Pieces, Sargento Colby Jack Cheese Sticks, Great Value Original Beef Jerky, TruMoo Chocolate 1% Lowfat Milk. more...
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gaining 0.7 lb a week
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