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Was so busy yesterday I didn't eat any snacks. I've been trying to get back into routines, particularly cleaning my house. I have certain chores I do each day, and figure focusing on them will get me more exercise and a cleaner house!
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209.4 lb
Lost so far: 18.1 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2024:
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1846 kcal
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Fat: 76.50g | Prot: 98.25g | Carb: 200.19g.
Breakfast: Scrambled Egg, Spinach, Olive Oil, Red Cabbage, Cacique Cotija Cheese, Great Value Lowfat Cottage Cheese Small Curd 1% Milkfat, Grandma Sycamore's Honey Whole Wheat Bread, Hormel Natural Choice Oven Roasted Deli Turkey, Wonderful Halos Mandarin Oranges. Lunch: White Rice, Rosarita Salsa Verde, Great Value Romaine Lettuce, Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Fresh & Easy Chicken Fajita Fillings, Great Value Black Beans (Frijoles Negros). Dinner: Dole Country Ranch Salad Kit, Green Peas (Frozen) , Harry's Beef Stroganoff with Noodles. Snacks/Other: Fat Boy Ice Cream Sandwich, Kar's Original Trail Mix (2 oz). more...
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2515 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Sexual Activity - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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