|
sebel bgt hari ini mw kerja bingung pke celana yg mn, pda longgar smua, wktunya permak ni.😈
|
196.7 lb
Lost so far: 19.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2018:
|
1161 kcal
|
Fat: 64.04g | Prot: 109.50g | Carb: 34.12g.
Lunch: Usus Ayam, Tempe Goreng, Tahu Isi, Bakso dengan Saus (Campuran). Dinner: Rujak, Ikan Tongkol Goreng. more...
|
gaining 0.9 lb a week
|