Weigh In record (no journal entry) for 05 April 2018
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213.0 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1396 kcal
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Fat: 64.70g | Prot: 94.26g | Carb: 115.73g.
Breakfast: Terong Balado, Usus Ayam, Tempe Goreng, Nasi Putih, Teh Hijau. Lunch: Bakpao, Apel Merah Lezat, Tempe Goreng, Teh Hijau. Dinner: Terong Balado, Usus Ayam, Pizza dengan Daging dan Sayuran. more...
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losing 1.5 lb a week
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Muhammad Anton's weight history
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