Weigh In record (no journal entry) for 02 April 2018
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213.6 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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878 kcal
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Fat: 38.64g | Prot: 78.23g | Carb: 100.96g.
Breakfast: Kangkung, Nasi Putih, Jeruk Nipis. Dinner: Jambu Biji, Alamina Soybean Protein Muscle, Tahu Goreng, Donat Dilapisi Coklat, Jeruk Keprok (Jeruk Mandarin). more...
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losing 5.4 lb a week
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Muhammad Anton's weight history
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