Weigh In record (no journal entry) for 31 March 2018
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215.2 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1725 kcal
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Fat: 69.93g | Prot: 100.44g | Carb: 210.07g.
Breakfast: Alamina Soybean Protein Muscle, Nasi Putih, Telur Dadar. Lunch: Kerupuk Udang, Jambu Biji, Keju Mozzarella (Susu Murni), Telur Goreng, Nissin Gekikara Ramen. Dinner: Jeruk, Mie Telur (Ditambah, Masak), Kue Apem, Apel Granny Smith, Mentimun (dengan Kulit). more...
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2685 kcal
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Activities & Exercise:
Ironing - 1 hour, Cardio - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Muhammad Anton's weight history
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