Weigh In record (no journal entry) for 27 March 2018
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216.1 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1477 kcal
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Fat: 66.06g | Prot: 78.63g | Carb: 142.75g.
Breakfast: Paha Ayam, Tahu Bacem, Jeruk Nipis, Teh Hijau. Lunch: Cilok, Jeruk, Khong Guan Saltines Vegetables Crackers, Teh Hijau. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Bacem, Sandwich Telur dan Keju. more...
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losing 0.4 lb a week
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Muhammad Anton's weight history
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