Weigh In record (no journal entry) for 20 March 2018
|
216.5 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2018:
|
993 kcal
|
Fat: 48.12g | Prot: 49.38g | Carb: 93.20g.
Breakfast: Teh Hijau, Morin Selai Strawberry, Sari Roti Roti Gandum. Lunch: Orang Tua Mintz, Telur Balado, Kangkung. Dinner: Telur Goreng, Hatari Peanut Biscuit, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kangkung, Kubis, Mentimun (dengan Kulit). more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muhammad Anton's weight history
|