Weigh In record (no journal entry) for 12 March 2018
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221.6 lb
Lost so far: 40.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1303 kcal
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Fat: 37.76g | Prot: 59.59g | Carb: 183.97g.
Breakfast: Apel Granny Smith, Tropicana Slim Low Fat Milk, Jeruk Nipis, Teh Hijau, Quaker Instant Oatmeal. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kraft Keju Singles 40% Kurang Lemak, Telur Goreng, Sari Roti Roti Gandum, Teh Hijau. Dinner: Nasi Putih, Jahe, Tempe Bacem. more...
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losing 1.2 lb a week
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Muhammad Anton's weight history
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