Weigh In record (no journal entry) for 04 March 2018
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223.3 lb
Lost so far: 39.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1290 kcal
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Fat: 54.49g | Prot: 68.22g | Carb: 144.50g.
Breakfast: L-Men 2Go, Telur Rebus, Bakpao, Jeruk Nipis, Teh Hijau. Lunch: Diabetasol Susu, Finna Food Sambal Terasi Uleg, Jambu Biji, Teh Hijau. Dinner: Daging Kornet, Gado Gado, Kerupuk Udang, Mentimun (dengan Kulit), Apel, Jus Jeruk Nipis, Jahe. more...
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losing 2.1 lb a week
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