Weigh In record (no journal entry) for 01 March 2018
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224.2 lb
Lost so far: 38.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1293 kcal
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Fat: 36.47g | Prot: 53.45g | Carb: 195.15g.
Breakfast: Kecambah, Sari Roti Roti Gandum, Tahu, Jeruk Nipis, Teh Hijau. Lunch: Telur Goreng, Cilok, Kerupuk Udang, Gado Gado, Teh Hijau. Dinner: Tepung Terigu Putih (Semua Keperluan), Kangkung, Kedondong. more...
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losing 2.4 lb a week
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Muhammad Anton's weight history
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