Weigh In record (no journal entry) for 22 February 2018
|
226.6 lb
Lost so far: 35.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2018:
|
1405 kcal
|
Fat: 48.59g | Prot: 83.45g | Carb: 165.32g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Putih, Teh Hijau, Jeruk Nipis. Lunch: Indomaret Abon Sapi, Sari Roti Roti Isi Krim Coklat, Putih Telur Matang. Dinner: Sari Roti Roti Isi Krim Keju, Sosis Ayam, Kedondong, Tropicana Slim Madu, Mentimun (dengan Kulit), Jus Jeruk Nipis, Jahe, Apel. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muhammad Anton's weight history
|