Weigh In record (no journal entry) for 05 February 2018
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231.9 lb
Lost so far: 30.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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950 kcal
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Fat: 37.06g | Prot: 53.60g | Carb: 108.98g.
Breakfast: Teh Hijau, Pisang Goreng, Hati Ayam, Pepes Tahu, Nasi Putih, Jeruk Nipis, Tropicana Slim Madu. Lunch: Nasi Putih, Hati Ayam, Pepes Tahu, Teh Hijau. Dinner: Buncis, Daging Sapi, Seledri, Jahe, Tropicana Slim Madu, Jus Jeruk Nipis, Mentimun (dengan Kulit). more...
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losing 3.6 lb a week
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