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walaupun agak lama karena pola makan sma latihan yg krg teratur. next lbh semangat lagi..
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1185 kcal
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Fat: 39.68g | Prot: 34.48g | Carb: 176.15g.
Lunch: Pentol, Pisang, Nasi Goreng. Dinner: Kue Nastar, Pisang. more...
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losing 1.1 lb a week
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