Weigh In record (no journal entry) for 02 February 2018
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233.5 lb
Lost so far: 28.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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604 kcal
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Fat: 18.14g | Prot: 20.09g | Carb: 99.60g.
Breakfast: Teh Hijau, Oncom, Nasi Putih. Lunch: Stroberi, Mie Ayam. Dinner: Finna Food Sambal Terasi Uleg, Wortel, Mentimun (dengan Kulit), Tropicana Slim Madu, Jahe, Kayu Manis, Jus Jeruk Nipis. more...
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losing 5.1 lb a week
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Muhammad Anton's weight history
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